Course Overview
This course focuses on emotional health and its impact on daily life. Students will explore the effects of stress, develop strategies to manage emotions effectively, and create personal well-being plans. Through interactive activities, discussions, and self-assessments, students will gain valuable tools to improve their own emotional health and support others.
By the end of this module, students will be able to:
- Understand the significance of emotional health
- Identify the effects of emotional health on daily life and the body.
- Learn effective techniques for managing and controlling stress.
- Develop a personal emotional health plan and implement long-term strategies.
- Analyze the importance of connection with family and friends.