Welcome to my class!!!!
Emotional Health
Emotional health is an essential part of overall well-being. It affects how we think, feel, and respond to everyday challenges in school, at home, and in relationships. This module is designed to help you better understand your emotions, recognize signs of stress, and discover healthy ways to manage your thoughts and feelings. Through real-life scenarios, group discussions, multimedia activities, and personal reflections, you’ll explore how emotions shape your actions—and how you can take positive steps to care for your emotional well-being. You’ll also gain insight into how to support others and build stronger connections with those around you. Get ready to reflect, share, and grow as we explore the important role emotional health plays in our lives.